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Barbell Strength Training in Lexington, KY: What Your Coach Wants You to Know Before You Lift
education Stephanie Melvin 4/1/26 education Stephanie Melvin 4/1/26

Barbell Strength Training in Lexington, KY: What Your Coach Wants You to Know Before You Lift

Coach Casey Bayne breaks down what to expect in barbell strength training — squat, deadlift, and press — at Sol Fitness in Lexington, KY. Learn the science of lifting heavy and why rest is part of the work.

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