Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Meet Kathy Schiflett, candidate for Fayette County School Board District 2, at a free community rally hosted at Sol Fitness. Enjoy food, conversation, and a chance to ask questions about what matters most for our schools and community.
Sunday, July 12, 3:00 to 4:30 PM. Free and open to the public.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. July 11 we're finishing the series with the deadlift. Space is limited to 12 lifters. Registration required.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Assessments in Action | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Academy Director of Education Casey Bayne, diving into the tools and techniques behind effective client assessment. Learn how to conduct baseline check-ins, identify movement patterns using NASM protocols and pain-free movement methods, and turn what you find into programming that actually serves your client.

Kick off Sol Pride Weekend with a Pride Pilates Party hosted by Coach Kris. Wear your pride gear, bring your people, and move with your community. 

Free live training with Casey Bayne, Certified Personal Trainer and Nutrition Coach at Sol Fitness. If you're putting in the effort and still not seeing results, this one hour will show you exactly why - and what to do about it.

A special session of Functional Flow focused on the head, neck, and shoulders - releasing tension, restoring mobility, and creating ease through movement led by Coach Sunny.

A free sunrise yoga class honoring cancer survivors and their loved ones, hosted by Kelly Buckley on National Cancer Survivors Day. Donations benefit the PAN Foundation. All levels welcome.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. June 6 we're focusing on the bench press. Space is limited to 12 lifters. Registration required.

Training Methods | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Owner + Head Trainer, Sunny Bayne exploring the why, when, and how behind the most effective training methods used in world-class programming. Learn to implement advanced techniques intelligently — and know exactly when not to use them.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Support a local instructor doing good and a local nonprofit doing the same. Kelly Buckley, E-RYT 200 leads this heart-centered, donation-based yoga class benefiting Greenhouse 17.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. May 16 we're starting with the squat. Space is limited to 12 lifters. Registration required.

A special Saturday class with Coach Kris - full-body Mat Pilates, serious core work, and the kind of fun, education-forward coaching that makes every rep worth it.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Build endurance, strengthen your core, and give your training week the cardio it needs. Coach Kris leads this heart-pumping, full-body conditioning class every Saturday at Sol Fitness.

Client Adaptations, Regressions + Progressions | CPT Pro Series OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY A hands-on session led by Sunny Bayne and Casey Bayne exploring the art of meeting every client where they are. Learn how to assess readiness, modify movements with intention, and build progressions that keep clients safe, confident, and challenged.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Making real friends as an adult takes intention. You've seen the faces — now meet the people. In Good Company is Sol's first Connections event, a relaxed, guided experience, designed to help our community come together and connect, beyond the gym floor. Come as you are.

Learn about Sol Academy’s 200-Hour Yoga Teacher Training starting October 2026. Meet instructors and grads, explore the curriculum, and learn about available scholarships.

Join Coach Sunny for Functional Flow — a yoga-inspired mobility class that blends strength, stretching, and intentional movement to help you move better and feel more connected in your body.

Program Design Principles | CPT Pro Series
A hands-on session led by Sunny Bayne exploring the foundations of designing programs that truly work. Learn how to assess client needs, apply progressive overload, and build structured, sustainable training plans rooted in real-world coaching.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Learn how nervous system regulation impacts movement, stiffness, and mobility. This mobility and fascia release workshop blends strength training principles with yoga-informed movement to help release tension, move with more ease, and support long-term strength and longevity.

Open to the public. Registration required.