New to the barbell and ready to learn to lift?
Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. This month, we're focused on the deadlift.
Space is limited to 8 lifters. Registration required.

Start the day slow and grounded. Sunrise Yin Yoga with Coach Sunny and the Sol community.
Long holds, deep release, plus the most beautiful sunrise in town - all levels welcome.

Sol Fitness Equine, A Rider Fitness Workshop. A 90-minute workshop with Sunny Bayne, Master Certified Personal Trainer and former racehorse exercise rider, on the strength, balance, and body awareness riding demands. Every level, every discipline.

Hosted at Saxony Farm.

A goal setting workshop for Sol clients. Reflect on your year, map out the next three months, and leave with written intentions and a workbook to keep you in alignment with your goals.

A goal setting workshop for Sol clients. Reflect on your year, map out the next three months, and leave with written intentions and a workbook to keep you in alignment with your goals.

A goal setting workshop for Sol clients. Reflect on your year, map out the next three months, and leave with written intentions and a workbook to keep you in alignment with your goals.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics behind the hip hinge pattern, from deadlift variations to everyday bending and lifting. Learn the anatomy behind posterior chain and spinal mechanics, how to program progressions and regressions across variations, spot common compensations like rounding and hip shift, and coach clients through safe, confident hinging.

Low-impact, core-focused movement using nothing but your body weight and a mat. Coach Kaitlin leads a steady, clearly cued session that builds deep stabilizing strength, better posture, and body awareness. Every exercise scales, so first-timers and experienced movers both leave with a solid workout.

Start the day slow and grounded. Sunrise Yin Yoga with Coach Sunny on September 17 at 6am.
Long holds, deep release, all levels welcome.

Build Your Roadmap to Better Nutrition. A free, 90 minute workshop with Casey Bayne, Certified Nutrition Coach and former science teacher, on cutting through nutrition noise and building a plan that fits your real life.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. September 12 we're focused on the bench press.
Space is limited to 12 lifters. Registration required.

A playful, circuit-style community workout for Labor Day.
Work Hard, Play Harder brings teamwork, partner stations, and real fun back into your workout. Coach Sunny leads this all-levels special session.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Show yourself some love with Coach Jenée's high-energy Zumba dance cardio class. No experience necessary - just a willingness to show up, move, and let yourself have a lot of fun with friends!

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. August 8 we're focused on the squat.
Space is limited to 12 lifters. Registration required.

Intro to Armored Combat is a beginner-friendly class hosted with the Lexington Lycans, Lexington's own armored combat team. This one-night experience includes a live armored duel demonstration, sword work fundamentals, soft kit duels, and a coach-guided mock duel.
Free. Open to all skill levels. All equipment provided.
Limited to 10 participants.

Join Coach Kris for an all levels-friendly Mat Pilates class, then stick around for our first-ever plant swap. Bring a plant you're ready to rehome, take home something new, and get a solid core and stability workout while you're at it.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Meet Kathy Schiflett, candidate for Fayette County School Board District 2, at a free community rally hosted at Sol Fitness. Enjoy food, conversation, and a chance to ask questions about what matters most for our schools and community.
Sunday, July 12, 3:00 to 4:30 PM. Free and open to the public.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. July 11 we're finishing the series with the deadlift. Space is limited to 12 lifters. Registration required.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Assessments in Action | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Academy Director of Education Casey Bayne, diving into the tools and techniques behind effective client assessment. Learn how to conduct baseline check-ins, identify movement patterns using NASM protocols and pain-free movement methods, and turn what you find into programming that actually serves your client.