A playful, circuit-style community workout for Labor Day.
Work Hard, Play Harder brings teamwork, partner stations, and real fun back into your workout. Coach Sunny leads this all-levels special session.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Show yourself some love with Coach Jenée's high-energy Zumba dance cardio class. No experience necessary - just a willingness to show up, move, and let yourself have a lot of fun with friends!

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. August 8 we're focused on the squat.
Space is limited to 12 lifters. Registration required.

Intro to Armored Combat is a beginner-friendly class hosted with the Lexington Lycans, Lexington's own armored combat team. This one-night experience includes a live armored duel demonstration, sword work fundamentals, soft kit duels, and a coach-guided mock duel.
Free. Open to all skill levels. All equipment provided.
Limited to 10 participants.

Join Coach Kris for an all levels-friendly Mat Pilates class, then stick around for our first-ever plant swap. Bring a plant you're ready to rehome, take home something new, and get a solid core and stability workout while you're at it.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Meet Kathy Schiflett, candidate for Fayette County School Board District 2, at a free community rally hosted at Sol Fitness. Enjoy food, conversation, and a chance to ask questions about what matters most for our schools and community.
Sunday, July 12, 3:00 to 4:30 PM. Free and open to the public.

Build athletic strength, speed, and coordination in this performance-based small group class. Coach Sunny leads these special Saturday sessions designed for athletes, and those that want to train like one.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. July 11 we're finishing the series with the deadlift. Space is limited to 12 lifters. Registration required.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

Assessments in Action | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Academy Director of Education Casey Bayne, diving into the tools and techniques behind effective client assessment. Learn how to conduct baseline check-ins, identify movement patterns using NASM protocols and pain-free movement methods, and turn what you find into programming that actually serves your client.

Kick off Sol Pride Weekend with a Pride Pilates Party hosted by Coach Kris. Wear your pride gear, bring your people, and move with your community. 

Free live training with Casey Bayne, Certified Personal Trainer and Nutrition Coach at Sol Fitness. If you're putting in the effort and still not seeing results, this one hour will show you exactly why - and what to do about it.

A special session of Functional Flow focused on the head, neck, and shoulders - releasing tension, restoring mobility, and creating ease through movement led by Coach Sunny.

A free sunrise yoga class honoring cancer survivors and their loved ones, hosted by Kelly Buckley on National Cancer Survivors Day. Donations benefit the PAN Foundation. All levels welcome.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. June 6 we're focusing on the bench press. Space is limited to 12 lifters. Registration required.

Training Methods | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Owner + Head Trainer, Sunny Bayne exploring the why, when, and how behind the most effective training methods used in world-class programming. Learn to implement advanced techniques intelligently — and know exactly when not to use them.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.

Support a local instructor doing good and a local nonprofit doing the same. Kelly Buckley, E-RYT 200 leads this heart-centered, donation-based yoga class benefiting Greenhouse 17.

Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.

This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.

New to the barbell? Barbell Basics is a free, hands-on workshop covering proper form, safety, and technique with real coaching and zero pressure. May 16 we're starting with the squat. Space is limited to 12 lifters. Registration required.

A special Saturday class with Coach Kris - full-body Mat Pilates, serious core work, and the kind of fun, education-forward coaching that makes every rep worth it.

A slow Sunday strength flow designed to restore and prepare. Gentle Power blends stabilization, breathwork, and mobility - the perfect recovery class for every level. Led by Coach Mary.