WELCOME TO SOL FITNESS
START WHERE YOU ARE.
Every new client begins with a complimentary movement screening. One-on-one with a coach and focused entirely on you, your goals, and how you move.
MOVEMENT. EDUCATION. COMMUNITY.
A genuinely inclusive space where every body is welcome and every question is a good one.
MOVEMENT
Training built around how your body moves. Whether you’re brand new or a lifelong athlete, your plan is personalized.
EDUCATION
Knowledge is real power, so education is at the heart of everything we do. Our coaches explain the why behind every exercise so you learn more about your body instead of just following a plan.
COMMUNITY
Classes, workshops, events, and hangouts full of people showing up for themselves - and each other.
HOW YOUR SCREENING WORKS.
Complimentary, one-on-one, and all about you.
1 TELL US ABOUT YOU
Fill out the form below to help us learn more about you, your goals and what you’re looking for.
2 WE’LL CONTACT YOU
A member of our team will reach out to schedule a time for your consultation and movement screening.
3 YOUR SCREENING
In this complimentary 60-minute session, we look at posture, mobility, how your body naturally moves, and what your body needs - then we co-create a plan around your goals, your body, and budget.
WHERE YOU GO FROM THERE.
Sol Fitness offers three ways to train at our private gym space in Lexington, Kentucky - small group training, semi-private training, and private personal training. Every format is professionally coached, education-focused, and built around you, and our level-based pricing means there's an option for every goal and budget.
SMALL GROUP TRAINING
Strength is better together. Small group training brings up to 12 people into the room to move, learn, and cheer each other on, while your coach makes sure you get personalized attention every session.
Your first class is always free - a great way to see if small group training is for you!
SEMI-PRIVATE TRAINING
Find your people. Semi-private training brings together up to 6 people who share common training goals, with a program designed just for you and personalized attention every session. Your group has a dedicated day and time, so you always know when you're training and who'll be there with you. Great for friends, families, and anyone looking for a workout buddy.
PRIVATE PERSONAL TRAINING
All about you. Private personal training is one-on-one coaching built around your body, your goals, and your schedule. Whatever you're working toward, we'll pair you with a coach who specializes in exactly what you need, so every session moves you closer to your goals. It all starts with your complimentary screening.
YOUR COMPLIMENTARY CONSULTATION AND MOVEMENT SCREENING
READY WHEN YOU ARE.
Fill out the form below and our team will reach out to schedule your complimentary screening.