Athletic Training at Sol is performance-based small-group training built to help you move, feel, and perform like an athlete. This class challenges your strength, speed, power, and coordination through a blend of agility drills, plyometrics, and strength work in a supportive, coach-led environment.

You’ll sharpen movement patterns, improve reaction time, and build the athletic confidence that carries into sport, play, and everyday life. For those ready to push harder and move with more precision and explosiveness, this class delivers.

PRE-REQUISITES

Participants must be able to:

• Jump, hop, sprint, and move laterally quickly

• Have barbell experience with primary lifts at 35 lbs minimum (squat, deadlift, bench press)

Tuesdays at 7:00pm • Intermediate–Advanced

Core + Conditioning is a small-group training experience designed to build strength, boost endurance, and support your overall well-being. This class combines core-focused work with conditioning intervals to help you move better, feel stronger, and stay energized for whatever life brings.

You’ll train in the 70–85% MHR range, improving cardiovascular health, VO₂ max, and long-term vitality. With a supportive group and coach-led guidance, you’ll build the resilience, stability, and confidence needed for both daily life and your other training.

Whether you’re lifting, practicing yoga, or simply looking to feel more capable in your body, Core + Conditioning helps you move with power and ease.

All Skill Levels • See Schedule for Monthly Sessions

Functional Strength Foundations is your space to learn the basics and build the kind of strength that supports you in and out of the gym. This small group class is for all levels—whether you’re new to lifting, curious about small group training, or an experienced lifter who values returning to the fundamentals.

You’ll focus on foundational movement patterns like squats, hinges, pushes, pulls, and core work, with coaching that emphasizes proper form, confidence, and smart progression.

Led by Coach Mia, this class helps you feel supported, capable, and strong in every step of your fitness journey.

Mondays at 5:45pm • Beginner-Friendly • All Levels Welcome

Functional Strength at Sol is more than just a workout—it’s personal training in a small-group setting, designed to help you lift safely, move confidently, and build strength that carries into everyday life. With a max of 12 participants, our coaches provide hands-on guidance, customized feedback, and precise adjustments tailored to your body’s needs.

Rooted in functional training principles, each session focuses on mobility, stability, and power, teaching you practical strength skills that support long-term health and life longevity. You’ll learn proper movement mechanics, develop body awareness, and build strength without pain—all while training in a community that lifts each other up.

These sessions help you improve balance, movement quality, and overall confidence, reducing fall risk and everyday discomfort. Whether you're refining your technique or building on an existing foundation, you’ll leave each class feeling stronger, more capable, and more connected to your body.

Class Schedule

Mondays: 6:00am, 9:30am, 12:00pm*
Tuesdays: 6:00am, 5:45pm
Wednesdays: 9:30am, 12:00pm*
Thursdays: 6:00am, 5:45pm
Fridays: 9:30am

Intermediate to Advanced

*45-minute class

Gentle Power is where mobility meets flow in a supportive, small-group setting. This unique training experience blends mindful mobility, yoga-inspired movement, and nervous system regulation to help you build joint resilience, improve balance, and move with more ease and confidence.

You’ll be guided through intentional exercises that challenge you to explore your end ranges of motion while building the strength needed to support your body. Designed for all levels, Gentle Power focuses on controlled movement, muscle lengthening (flexibility), and muscle mobility (joint stability).

Whether you're easing into strength training or looking for a sustainable, restorative way to move, this class offers a safe, empowering space to challenge yourself—without the intensity of high-impact workouts.

Select Sundays • All Levels Welcome
See Monthly Schedule for Dates + Times

Mat Pilates at Sol is a mindful movement experience that strengthens your body from the inside out. Rooted in classical Pilates principles, this class helps you build a strong, stable foundation through intentional core work, alignment, and breath.

You’ll move through controlled sequences designed to improve posture, stability, and total-body awareness while activating the deep intrinsic muscles that support your spine and joints. Each session is coach-led with an emphasis on precision, flow, and quality of movement.

Whether you’re recovering from heavier training, looking for a low-impact challenge, or wanting to enhance your overall movement mechanics, Mat Pilates will leave you feeling centered, strong, and balanced—on and off the mat.

Wednesdays at 6:00am + 6:00pm • All Levels Welcome

Tabata at Sol is a fast-paced, high-energy training experience designed to strengthen your conditioning, boost heart health, and challenge your mindset. In each class, you’ll move through short, powerful bursts of effort followed by quick recovery—maximizing results in minimal time.

These intervals get you working at 80–95% of your maximum heart rate, pushing your body into EPOC (excess post-exercise oxygen consumption). That means an increased metabolic rate and a powerful “afterburn effect” that can elevate calorie burn for up to 36 hours after class. It’s smart, efficient training with big impact for your heart, endurance, and overall fitness.

Every session is coach-led and fully scalable, so whether you’re new to interval training or ready to push your limits, you’ll move safely, confidently, and with the support of our Sol community.

Show up ready to sweat, challenge yourself, and leave stronger—every time.

Schedule Varies • All Levels Welcome
See Monthly Schedule for Dates + Times

This limited-time series is designed for those ready to refine their lifts in a focused, coached environment.

Each session centers around the mechanics of foundational compound movements -squat, deadlift, and bench press - using a barbell when appropriate, or alternative tools to meet you where you are. Expect thoughtful coaching, progressive strength work, and a space to challenge yourself.

Fridays at 6:00am, 9:30am + 5:45pm
through August 2026