Book a Session at Sol Fitness

Not Your Average Gym. Not Your Average Training.

We’re not here to push you through cookie-cutter workouts. At Sol Fitness, every session — whether private or small group — is intentionally designed to honor your body, your goals, and your journey. Whether you're just starting out or leveling up, you're in the right place.

Before You Train, We Screen.

Whether you’re in a semi-private class or working one-on-one, every session at Sol is hands-on, personalized, and built around you. The details of your body, your movement, and your goals aren’t just noted once - they’re shared with our trainers and continuously factored into your progress. That’s why we require a free consultation and movement screening before booking any class or private session. Because when we know how you move, we can train you smarter - helping you lift better, move safer, and grow stronger with confidence.

Our team uses this screening to:

  • Evaluate posture, mobility, and basic movement patterns

  • Identify any injuries or restrictions

  • Build a plan that aligns with your goals and protects your body

Once your information is received, one of our team members will contact you to schedule a discovery session and movement screening - on us!

 

Fill out the form below to get started.

  • Semi-Private Training Classes

    Our Semi-Private Personal Training program is exclusive by design. We cap each class at 6 participants to ensure every member gets real-time coaching and individual attention. This isn’t group fitness — this is personal training in a powerful, supportive group environment.

    Before joining our small group training, all new clients must complete a free consultation and movement screening. This helps us understand your baseline, uncover any restrictions or past injuries, and match you with the fitness plan and pace.

    Why Our Semi-Private Training Feels So Different:

    Tailored Coaching: Get form-focused, intelligent programming based on your body and movement patterns.

    Safe Progression: Learn to move better, not just harder — protecting your joints and preventing injury.

    Built-in Community: Connect with others who show up for themselves — and for you — every single session.

    Fun, Varied Classes: From Functional Strength to Mobility & Mindfulness, our rotating schedule keeps things fresh.

  • Private Personal Training

    Looking for one-on-one training? Our Private Training Sessions are fully customized to your lifestyle, goals, and challenges. Whether you’re new to movement, recovering from an injury, or training for something big — this is your space to focus, learn, and with 100% trainer support.

    Before starting with training, all new clients must complete a free consultation and movement screening. This helps us understand your baseline, uncover any restrictions or past injuries, and match you with the right trainer.

    What Private Training Includes:

    A customized fitness plan based on your screening.

    Dedicated one-on-one time with an experienced Sol trainer.

    Progress tracking and fitness updates tailored to your evolving needs.

    Specialized support for injuries, mobility limitations, or unique training goals.

    Flexibility in scheduling and pace — built around you.