Creatine is one of the most researched supplements in fitness — but how does it actually work? Coach Casey breaks down the science in plain terms so you can decide if it's right for you.

Coach Casey Bayne breaks down what to expect in barbell strength training — squat, deadlift, and press — at Sol Fitness in Lexington, KY. Learn the science of lifting heavy and why rest is part of the work.

Sol Fitness is an LGBTQ+ owned and operated gym in Lexington, KY—built to be more than just a place to work out. We’re creating a safe, inclusive wellness community where everyone is welcome to show up fully, move freely, and connect deeply. Come as you are. This is where you belong.

The world is waking up to wellness.
As more people seek out movement, mindfulness, and meaningful change, the need for skilled, compassionate wellness professionals is growing fast. With the global wellness economy projected to reach $8.5 trillion by 2027, careers in personal training, yoga, and holistic health are more important—and more impactful—than ever.

Whether you're called to lead, teach, or simply help others feel better in their bodies, there’s a place for you in this work.

Read the full blog to explore why now is the time to step into a wellness career—and how you can begin your journey at Sol Academy.

Casey Bayne’s journey from middle school science teacher to fitness educator is a testament to the power of transformation. Now, as the Director of Education at Sol Academy and Sol Fitness, she ensures that trainers and clients alike are empowered with knowledge—because education is the cornerstone of Sol. From developing hands-on learning experiences for future trainers to creating workshops that help clients understand their own bodies, Casey is shaping the future of fitness one lesson at a time. With a background in science, certifications in nutrition and pain-free movement, and even a passion for roller derby, she brings a unique and holistic approach to the industry. At Sol, we don’t just train—we educate, connect, and build thriving careers rooted in real-world experience.

For years, Kimmye Bohannon, Integrative Health Practitioner and founder of The Weekly Juicery, believed that building muscle after menopause was impossible—until her personal trainer, Sunny Bayne, proved otherwise. In an exclusive interview inside Kimmye’s Juice School, Sunny shares the transformative power of functional fitness and the role the mind plays in our physical success. With Sunny’s guidance, Kimmye has not only gained strength but also reshaped her mindset around aging and movement. Ready to break through your own limitations? Learn how functional fitness can redefine what’s possible at any age.

At Sol, strength isn’t just about fitness—it’s about the incredible women who lead, inspire, and build our community every day. As a 100% women-owned business, we’re proud to celebrate the powerhouse team behind Sol this International Women’s Day. From visionary leaders and confidence-building coaches to energy-boosting trainers and dedicated community supporters, each woman at Sol brings something special. Meet the inspiring women of Team Sol and see how they’re shaping a space where strength, empowerment, and connection are at the heart of this community. 💛✨