Real foods,
Real people,
Real science.
Nutrition Philosophy
At Sol, we believe nutrition isn't one-size-fits-all. Some people do best learning the science behind macronutrients and meal planning. Others do best learning to trust their body's signals. Most people need some of both.
In private coaching, Casey works with you to figure out which approach, or which mix of approaches, actually fits your goals, your training, and your life. In Sol Food, our self-paced course, we teach the foundational science: how to plan meals, understand macronutrients, and build habits that hold up long after the course.
We believe in whole foods that fuel us - body, mind and spirit.
We believe in empowering our clients through education and sharing tools to support your success.
We believe this work is most successful when done together. Whether that’s accountability from your private coach, or sharing your wins in the group chat, real people showing up for each other is the vibe.
Meet Your Coach
Casey Bayne
CPT, CNC, BA Education
Casey Bayne is Sol's Director of Education and a Level 3 Certified Personal Trainer at Sol Fitness. She's also a Certified Nutrition Coach, and before that, she spent over a decade as a science teacher in Lexington classrooms.
That combination is what makes Casey good at this: years of hands-on fitness coaching at Sol Fitness, paired with a decade of classroom experience explaining things clearly. She doesn't talk over your head, and she doesn't hand you a plan without explaining why it works. Working with clients at Sol Fitness, Casey kept seeing the same patterns: people who knew a lot about training but had never been taught how to eat to support it. That's the gap she closes, one person or one class at a time.
Private Nutrition Coaching
One-on-one nutrition coaching starts with a conversation, not a pre-made plan. In your discovery session, Casey learns about your goals, your training, and how you actually want to eat, whether that means learning to read your body's hunger and fullness cues, learning the numbers behind hypertrophy and strength training nutrition, or some combination of both. From there, she builds an approach around you instead of asking you to fit a system.
This is a good fit if you want:
Nutrition that supports your specific training goals (strength, hypertrophy, performance, longevity)
A coach who explains the why, not just the what
An approach built around how you actually want to eat, not a fixed methodology
3-Month Nutrition Foundations package includes:
Weekly 30-minute nutrition coaching sessions via video call
In-app messaging and voice messages with Casey
Access to our online coaching community
Meal tracking with photo food journal
A shared digital goal tracker we build together
Access to Sol Food, our 6-week nutrition course
Sol Food
If you want to learn the foundations yourself, on your own time, Sol Food is our self-paced, 6-week nutrition course. All 6 modules unlock the day you enroll, so you can move through it whenever works for your schedule.
We built Sol Food to teach the actual science of nutrition, no trends, no diets or plans, just the fundamentals explained clearly enough to use for the rest of your life.
What's inside:
Introduction to Nutrition and Goal Setting
Meal Planning and Preparation
Understanding Macronutrients, Alcohol, and Hydration
Navigating Dining Out and Social Events
Strategies for Sustained Behavior
Reflection, Celebration, and Next Steps
35 lessons total, covering everything from setting realistic goals to planning meals, understanding macros, dining out without losing progress, and building habits that actually last.
$97 - one time, yours to keep for life.
This is a good fit if you want to:
Understand the "why" behind nutrition, not just follow a one-size-fits-all plan
Be given tools to design your own path and track your own progress
Learn to plan and prepare meals with confidence
Build habits that hold up in real life, including social situations and dining out
Walk away with the knowledge to make your own nutrition decisions, long after the course ends
Education is empowerment.
Frequently Asked Questions
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No. Sol Food starts from the fundamentals, and private coaching is built around wherever you're starting from.
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Private coaching is personalized around your goals and your life, so this fits into that conversation from the start.
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No, we don't diet here. Our focus is healthy, sustainable choices, not restriction. Macro counting is one tool we teach in Sol Food, as part of the science of nutrition. In private coaching, Casey builds a personalized approach around you, often incorporating intuitive eating, so you're learning to work with your body instead of following a rigid plan.
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Yes. Access to Sol Food is included in the Nutrition Foundations package.
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Book a discovery call. That's where you and Casey talk through your goals and figure out if it's the right fit, pricing included.
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Sol Food is available on its own for $97, self-paced, yours to keep for life.