Whether you training privately or in a group, every session at Sol is hands-on, personalized, and built around you. The details of your body, your movement, and your goals aren’t just noted once — they’re shared with our trainers and continuously factored into your progress. That’s why we require a free consultation and movement screening before booking any class or private session. Because when we know how you move, we can train you smarter — helping you lift better, move safer, and grow stronger with confidence.

Our team uses this screening to:

• Evaluate posture, mobility, and basic movement patterns

• Identify any injuries or restrictions

• Build a plan that aligns with your goals and protects your body

Once your information is received, one of our team members will contact you to schedule a discovery session and movement screening - on us!