Build Your Roadmap to Better Nutrition
Saturday, September 12 | 10:00am | Sol Fitness

Whether you're working toward more energy, muscle gain, weight loss, or want to get more out of your workouts, this 90-minute nutrition workshop will help you figure out what actually matters and let go of the noise.

This one is led by Casey Bayne, Certified Personal Trainer, Certified Nutrition Coach, Sol’s Director of Education and former science teacher - and that background shapes everything about how she coaches. She doesn't hand you a meal plan and send you off. She teaches you how to think about food, so you understand the why behind every choice, not just the what.

What to expect:
Interactive, hands on session
No food shaming, no perfectionism
Real tools you can use immediately
Open discussion and activities

You'll leave with:
A personalized action plan
A meal building guide
A hunger and fullness resource
Grocery and snack ideas

Free and open to everyone, learning is always better with a friend. Registration required.

MEET YOUR COACH

Casey Bayne, CPT, CNC

Casey is Sol's Director of Education, a Certified Personal Trainer, and a Certified Nutrition Coach. Before fitness, she spent ten years teaching science in Lexington classrooms, and that background shapes everything about how she coaches today. She doesn't just tell you what to do, she teaches you why, so you walk away actually understanding your body, not just following a plan.