A training session with Casey is a little like showing up to your favorite class in school, except the classroom is the gym floor and the lesson might just change the way you think about your body forever.

Mid-plank, she might tell you about the world record holder in planking (9 hours, 30 minutes, 1 second - yes, really). Or she might walk you through a breakdown of the exact muscles you're working and why. Either way, you'll leave knowing more than when you walked in. She’s a true educator - she educates to empower, no gatekeeping here.

A former middle school science teacher of ten years, Casey spent a decade in Lexington classrooms before her own health and fitness journey and her deep love for helping others reach their potential pointed her in a new direction. She brought everything with her: the curiosity, the lesson plans, the high fives, and the genuine belief that understanding why makes all the difference.

Today, Casey holds her NASM Certified Personal Trainer credential, a Certified Nutrition Coach certification, and a Pain-Free Performance Specialist certification, giving her the tools to work with all bodies, all goals, and all fitness levels, including clients navigating pain, dysfunction, or injury. She specializes in hypertrophy training, athletic performance, strength coaching, and nutrition, and tracks client progress from day one to every milestone worth celebrating.

When she's not on the Sol floor, you might catch her rolling with the Roller Derby of Central Kentucky. Casey moved to Lexington for college in 2005 and never left — and honestly, we’re all so lucky she stayed. She lives here with her wife, Kris, and their sweet shepherd, Kora, and spends her time going on walks, investing in her own wellness, and sharing her light with everyone around her.

Specialties: Hypertrophy Training · Athletic Performance · Strength Coaching · Nutrition Coaching · Pain-Free Performance

Ready to train with Casey? Book a session.