The barbell is one of the most effective training tools in the gym - and one that requires foundational learning. Barbell Basics is a free, hands-on workshop built to give you that foundation - one lift at a time.

We take one lift, break it all the way down, and build it back up with proper form, real coaching, and zero pressure. Whether you're picking up a barbell for the first time or looking to clean up technique you've been guessing at, this is the space to do it right.

No experience required.

This Session: The Bench Press
More than just an upper body exercise. We'll break down setup, grip, bar path, and the technique cues that protect your shoulders and maximize your press.

Led by Coach Casey and Coach Sunny.

What to Expect:

• Hands-on coaching and real-time form feedback

• Barbell safety, setup, and gym etiquette

• A clear path into Sol's Barbell Strength classes and clinics

• Time for questions - all questions are good questions here!

Space is limited to 12 lifters. Registration is required to hold your spot.

📅 Saturday, September 12
⏰ 8:30–9:45 AM
📍 Sol Fitness | Lexington, KY
💲 Free | Registration Required