An actual photo of the Sol Fitness parking lot at 6am. This + yin, what a way to start the day!

Sunrise Yin Yoga with Coach Sunny
Thursday, September 17 at 6am

Yin yoga is the quiet counterpart to everything else you do in the gym.
Instead of moving through poses, you settle into them, holding each movement for several minutes at a time while the body softens and the mind follows. The long holds target the hips, low back, and connective tissue that fast-paced training tends to skip, and the early hour means you walk out calm, open, and ready for the rest of your day.

Coach Sunny, CPT, YTT will guide the practice with clear cues and plenty of options, so whether you have been practicing for years or this is your first time on the mat, you will be well taken care of. No flexibility or experience required - just show up for yourself.

What to expect:
Long, supported holds
Floor-based, low intensity
Props provided
Quiet, candlelit-style start to the day
All levels, all bodies, all humans welcome

This class is open to everyone and included with all Sol Fitness class packs + memberships.
Drop-in rates available and as always, if this is your first class at Sol - it’s on us.