Mat Pilates with Coach Kaitlin
Saturday, September 19 at 10:00 AM

Mat Pilates is low-impact, high-payoff work. Using nothing but your body weight and a mat, you'll move through controlled exercises that target your core, improve posture, and build the kind of deep, stabilizing strength that carries over into everything else you do - whether that's lifting, running, or just getting through a long day at a desk.

Coach Kaitlin keeps the pace steady and the cues clear, so you always know where you are and what you're working. Every movement can be scaled up or down, which means brand-new beginners and longtime movers get an equally solid session.

What to expect: Low impact | Core focused | Beginner friendly | All levels welcome | Bring a mat

Drop-ins welcome · Included in Small Group Training packages and membership
First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.