Intro to Armored Combat with the Lexington Lycans
A local armored combat team that describes themselves as “ladies supporting ladies to improve ourselves as fighters and teammates. We think swords are cool, and we like to hit each other" - is something we definitely want to support. ⚔️
Sol Fitness is teaming up with the Lexington Lycans, our city's armored combat team, for a one-night introductory class open to all skill levels. No experience needed, no gear to buy, just curiosity and a willingness to try something new.
Armored combat is a fast-growing sport in the U.S., and the Lycans grew from a small group practicing in a Lexington park into a full team that competes in tournaments and performs at Renaissance festivals. They have built a welcoming, LGBTQ+ friendly community where people of all backgrounds train side by side, and their women's team is one of the fastest-growing parts of the club.
What the night looks like:
A live armored duel demonstration by two Lycan fighters in full kit
Sword work fundamentals: guard, stance, footwork, and striking
Soft kit duels: one-minute rounds with foam training swords, two coaches supervising
Breakfalls, a basic throw, and an introduction to grappling on the mat
A mock duel where you square off with an instructor, foam sword and shield in hand, and put your new skills to work
Every drill is coach-supervised, and the pace is built for first-timers. You will rotate through stations, watch and learn between turns, and finish with a group cooldown and reflection.
What to wear: Athletic shoes (tennis shoes, running shoes, etc.) and flexible workout clothing. All training equipment is provided.
Details:
Saturday, August 1, 5:00-7:30 PM
Sol Fitness, 2473 Fortune Drive, Suite 140, Lexington, KY 40509
Free | Limited to 10 participants