The barbell is one of the most effective training tools in the gym - and one that requires foundational learning. Barbell Basics is a free, hands-on workshop built to give you that foundation - one lift at a time.

We take one lift, break it all the way down, and build it back up with proper form, real coaching, and zero pressure. Whether you're picking up a barbell for the first time or looking to clean up technique you've been guessing at, this is the space to do it right.

No experience required.

This Session: The Squat
The foundation of all lower body strength. We'll cover stance, depth, bracing, and how to squat in a way that's safe and sustainable for your body.

Led by Coach Casey and Coach Sunny.

What to Expect:

• Hands-on coaching and real-time form feedback

• Barbell safety, setup, and gym etiquette

• A clear path into Sol's Barbell Strength classes and clinics

• Time for questions - all questions are good questions here!

Space is limited to 12 lifters. Registration is required to hold your spot.

📅 Saturday, August 8
⏰ 8:30–9:45 AM
📍 Sol Fitness | Lexington, KY
💲 Free | Registration Required