Gentle Power is a strength class infused with mobility - and the perfect way to prime your body and mind for the week ahead. You'll build real, functional strength through stabilization work, intentional breathwork woven into every movement, and a coaching approach that meets you exactly where you are.

Expect a slow, grounded Sunday movement flow that works for every body - whether you're just beginning your fitness journey or you've been training for years. Recovery never felt this strong.

These special Sunday sessions are led by Coach Mary.

What to expect: Strength training · Stabilization work · Breath-integrated movement · Mobility infusion · Recovery-focused · All levels welcome

Drop-ins welcome · Included in Small Group Training packages and membership
First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.