Upcoming Classes + Events.
At Sol, movement is just the beginning—it's the connection, learning, and community that make this place special. Here, you’ll find our featured experiences and events that bring us together throughout the year.
To view our full weekly class schedule, head to:
solfitnesslex.com/small-group-training-schedule
Click the button below to view our upcoming events on Facebook!
SOL ACADEMY CPT PRO SERIES: Compound Mechanics Series, Part I
Compound Mechanics Series | CPT Pro Series
OPEN TO CERTIFIED PERSONAL TRAINERS + CPT STUDENTS ONLY
A hands-on session led by Coach Sunny Bayne and Coach Casey Bayne, breaking down the mechanics of the squat joint by joint. Learn the anatomy behind hip, knee, and ankle mechanics, how to program progressions and regressions, spot common compensations, and coach clients through the movement with confidence.
CPT Pro Series: Assessments in Action
Assessments in Action | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Academy Director of Education Casey Bayne, diving into the tools and techniques behind effective client assessment. Learn how to conduct baseline check-ins, identify movement patterns using NASM protocols and pain-free movement methods, and turn what you find into programming that actually serves your client.
CPT Pro Series: Training Methods
Training Methods | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Owner + Head Trainer, Sunny Bayne exploring the why, when, and how behind the most effective training methods used in world-class programming. Learn to implement advanced techniques intelligently — and know exactly when not to use them.