☀️ THIS CLASS IS OPEN TO SOL ACADEMY CERTIFIED PERSONAL TRAINER STUDENTS AND LICENSED FITNESS PROFESSIONALS ONLY ☀️
Sol Academy Certified Personal Trainer Pro Series | Training Methods
At Sol Academy, our mission is to provide high-quality, career-focused education at an accessible price—while keeping the human element at the heart of learning. Our CPT Pro Series is a cornerstone of that mission, offering exclusive, in-person education for our Certified Personal Trainer students and local fitness professionals. These sessions are designed to deepen understanding, sharpen skills, and bridge the gap between theory and real-world application.
This May, we're diving into Training Methods, led by Sunny Bayne, Co-Owner and Head Trainer of Sol Fitness.
Good programming isn't just about what exercises you choose - it's about how, when, and why you apply the methods behind them. In this session, you'll explore the training techniques that drive real results: how to use them intelligently, how to sequence them strategically, and just as importantly, when to leave them out.
We'll break down:
Set extension methods, intensity techniques, supersets, cluster sets, rest-pause sets, drop sets, and overload methods
How to apply advanced training techniques without sacrificing joint integrity, spinal position, or movement quality
When NOT to use certain methods — especially in spine-dependent movements like squats, deadlifts, and unsupported hinging patterns
Intelligent method selection for smarter fatigue management and safer high-performance programming
Advanced set design, session finishers, and density blocks
This is about learning to program with purpose. To understand the science behind the method - and the wisdom to know when not to use it.
As with all Sol Academy Pro Series classes, this session is intentionally designed to be hands-on, conversational, and rooted in real-world coaching scenarios, supporting your growth as a confident, informed fitness professional.
Date: Friday, May 29
Time: 11:00 AM – 1:30 PM
Location: Sol Fitness
Interested in becoming a Certified Personal Trainer or Yoga Teacher with Sol Academy?
Already certified and looking to expand your education through in-person mentorship and specialty training?
Learn more at solacademylex.com