Upcoming Classes + Events.
At Sol, movement is just the beginning—it's the connection, learning, and community that make this place special. Here, you’ll find our featured experiences and events that bring us together throughout the year.
To view our full weekly class schedule, head to:
solfitnesslex.com/small-group-training-schedule
Click the button below to view our upcoming events on Facebook!
CPT Pro Series: Assessments in Action
Assessments in Action | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Academy Director of Education Casey Bayne, diving into the tools and techniques behind effective client assessment. Learn how to conduct baseline check-ins, identify movement patterns using NASM protocols and pain-free movement methods, and turn what you find into programming that actually serves your client.
CPT Pro Series: Training Methods
Training Methods | CPT Pro Series
OPEN TO SOL ACADEMY CPT + PRO SERIES STUDENTS ONLY
A hands-on session led by Sol Owner + Head Trainer, Sunny Bayne exploring the why, when, and how behind the most effective training methods used in world-class programming. Learn to implement advanced techniques intelligently — and know exactly when not to use them.
Mobility & Fascia Release Workshop
Learn how nervous system regulation impacts movement, stiffness, and mobility. This mobility and fascia release workshop blends strength training principles with yoga-informed movement to help release tension, move with more ease, and support long-term strength and longevity.
Open to the public. Registration required.
Mobility & Fascia Release Workshop
Learn how nervous system regulation impacts movement, stiffness, and mobility. This mobility and fascia release workshop blends strength training principles with yoga-informed movement to help release tension, move with more ease, and support long-term strength and longevity.
Open to the public. Registration required.