If you feel stiff, tight, or limited in your movement, mobility training and fascia release can make a powerful difference.
This Mobility & Fascia Release Workshop in Lexington, KY is designed to help you move with more ease, reduce chronic tension, and support long-term strength and longevity. Led by Coach Sunny, a Certified Personal Trainer and Yoga Instructor, this workshop blends intelligent strength training principles with yoga-informed mobility, fascia release, and nervous system regulation techniques.
Rather than stretching harder or pushing through stiffness, you’ll learn how your nervous system influences movement quality, tension, and mobility, and how to work with your body instead of against it.
What You’ll Learn
How the nervous system impacts movement, stiffness, and range of motion
Why chronic tension can limit strength and mobility
How fascia health supports efficient, pain-free movement
Simple, effective movements you can practice daily to stay mobile and mindful
How mobility and nervous system regulation support strength training and longevity
What to Expect
Guided mobility and fascia release exercises
Nervous system–informed movement practices
Education you can apply immediately to your workouts and daily life
A balanced approach that complements strength training rather than replacing it
This workshop is ideal for:
Strength trainers who want to move and lift with more ease
Anyone experiencing stiffness, tightness, or limited mobility
People returning to movement after time away
Anyone interested in the connection between nervous system regulation, mobility, and strength
Coach Sunny combines her expertise in personal training and yoga to create a session that is educational, empowering, and safe to explore, welcoming all experience levels. This workshop is open to the public.
Workshop Details
Location: Sol Fitness, 2473 Fortune Drive, Lexington
Date: Thursday, March 19
Time: 6:00–7:00am
Cost: $30 drop-in
Explore packages and memberships here
Registration is required. Space is limited to ensure a high-quality small group experience.