Intro to Strength Training

Monday, March 23 | 5:30pm
Limited to 8 participants

Interested in strength training, but not sure where to begin? We got you.

Intro to Strength Training is a supportive, beginner-friendly workshop - led by Sol’s co-founder and head trainer, Sunny Bayne - designed for anyone who’s new to the gym, returning after time away, or simply looking for a fitness community that feels welcoming, connected and human.

This experience functions as a group consultation and movement screening, giving you the opportunity to learn about Sol, connect with others, and better understand what your body needs—without pressure or high-intensity workouts.

What You’ll Experience

• Guided Group Conversation
  We’ll begin with a roundtable discussion around goals, challenges, and intentions—creating space for connection with others who may be feeling the same way you are.

• Low-Sweat Movement Screening
  You’ll move through a gentle, approachable workout designed to assess foundational movement patterns. This is not about performance or pushing limits—it’s about understanding your baseline.

• Personalized Next Steps
  Our coaches will help you make sense of what your movement tells us and how it can inform a training plan aligned with your body, goals, and budget.

This Workshop Is For You If:

• You experience gym anxiety or feel unsure where to start

• You’re brand new to strength training or returning after a break

• You want guidance without intimidation

• You’re looking for a safe, people-first gym community

At Sol, we believe strength training should feel approachable, personalized, and empowering. This workshop is designed to help you build confidence, gain clarity, and leave knowing what your next step could be.

Spots are limited to 8 participants to keep the experience personal. Pre-registration is required.