☀️ THIS CLASS IS OPEN TO SOL ACADEMY CERTIFIED PERSONAL TRAINER STUDENTS AND LICENSED FITNESS PROFESSIONALS ONLY ☀️
Sol Academy Certified Personal Trainer Pro Series | Program Design Principles
At Sol Academy, our mission is to provide high-quality, career-focused education at an accessible price—while keeping the human element at the heart of learning. Our CPT Pro Series is a cornerstone of that mission, offering exclusive, in-person education for our Certified Personal Trainer students and local fitness professionals. These sessions are designed to deepen understanding, sharpen skills, and bridge the gap between theory and real-world application.
This March, we’re diving into Program Design Principles, led by Sunny Bayne, Co-Owner and Head Trainer of Sol Fitness.
Designing programs that truly work for your clients requires more than plugging exercises into a template. In this session, you’ll explore the foundational principles behind effective programming—how to assess needs, establish clear goals, apply progressive overload intelligently, and build structure that supports long-term results - all while learning to tune in to the unique needs of your client.
We’ll break down:
The framework behind sustainable program design
How to adapt programming for different populations and goals
Balancing strength, mobility, conditioning, and recovery
Creating progression that builds confidence—not burnout
This is about learning how to think like a coach. How to design with purpose. And how to create programs that reflect both science and the real humans standing in front of you.
As with all Sol Academy Pro Series classes, this session is intentionally designed to be hands-on, conversational, and rooted in real-world coaching scenarios—supporting your growth as a confident, informed fitness professional.
Date: Saturday, March 21
Time: 10:30 AM – 1:00 PM
Location: Sol Fitness
Interested in becoming a Certified Personal Trainer or Yoga Teacher with Sol Academy?
Already certified and looking to expand your education through in-person mentorship and specialty training?
Learn more at solacademylex.com