Move with intention. Connect with yourself.
Functional Flow is a yoga-inspired mobility class that goes beyond the stretch. Led by Coach Sunny — certified personal trainer, corrective exercise specialist, registered yoga teacher, and reiki healer — this class blends movement modalities to help you move better and tune in deeper.
Expect a grounded, thoughtfully coached flow designed to support the way your body moves in real life. Moving with intention. Moving with intuition.
Mobility vs. stretching — what's the difference?
Stretching lengthens muscles and releases tension. Mobility takes it further — building strength and control through your full range of motion. Together, they support joint stability, better alignment, and a more resilient body.
In this class, you'll:
✨ Improve joint stability and control
✨ Increase range of motion through strength and stretching
✨ Support better posture and alignment
✨ Reduce stiffness, tightness, and risk of injury
✨ Build a stronger foundation for lifting, yoga, and everyday movement
Whether you're brand new to mobility work or looking to deepen your practice, this class meets you where you are.
Pricing & Access
Drop-ins welcome
Included in Sol Small Group Training packages and membership
First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.
Stay After · Community Connection 10:30–11:00 AM
Linger a little longer. Following class, we're gathering for tea, fruit, and good company.
Yoga Teacher Training Info Session 11:00 AM · All are welcome
Our next YTT cohort begins in October. Stick around to learn more for yourself or a friend!
Check out more info about the info session here 👉 events/ytt-info-session