Upcoming Classes + Events.
At Sol, movement is just the beginning—it's the connection, learning, and community that make this place special. Here, you’ll find our featured experiences and events that bring us together throughout the year.
To view our full weekly class schedule, head to:
solfitnesslex.com/small-group-training-schedule
Click the button below to view our upcoming events on Facebook!
Mobility & Fascia Release Workshop
Learn how nervous system regulation impacts movement, stiffness, and mobility. This mobility and fascia release workshop blends strength training principles with yoga-informed movement to help release tension, move with more ease, and support long-term strength and longevity.
Open to the public. Registration required.
Mobility & Fascia Release Workshop
Learn how nervous system regulation impacts movement, stiffness, and mobility. This mobility and fascia release workshop blends strength training principles with yoga-informed movement to help release tension, move with more ease, and support long-term strength and longevity.
Open to the public. Registration required.