End Your Year with Intention
Sol Fitness | Mind, Body, Spirit Goal Setting Workshop

Look back on the work you've put in this year, then map out the next three months, in alignment with your wellness goals, so you finish the year on purpose.

We’ll pair guided conversation with journaling in a workbook you’ll take with you.
You'll walk out with written goals and a system to stick to them.

Your roadmap for the rest of the year:

October · Harvest & Release: Name what you built this year, what's worth carrying forward, and what you're ready to put down.
November · Root & Refine: Shrink one goal to its smallest true version and build the routine that sticks when motivation dips.
December · Envision & Set: Picture your finish line and set SMART goals for mind, body, spirit, and energy.

Choose your session:
Thursday, October 1 at 6:00 am with Coach Sunny
Tuesday, October 6 at 5:45 pm with Coach Casey
Wednesday, October 7 at 9:30 am with Coach Sunny

This is for you if your January goals usually fade by February, you're in a season of change, or you want to build habits for lifelong wellness.

This is a seated event, not a workout.
Expect good, guided conversation, and time for reflection and journaling.
Bring something to write with and an open mind. Dress comfortably.

Pricing + Access: Open to everyone - Sol private and group clients, friends, and community

Included in unlimited membership and class packs.
Not included in First Class Free, $30 drop-in rate.