Upcoming Classes + Events.
At Sol, movement is just the beginning—it's the connection, learning, and community that make this place special. Here, you’ll find our featured experiences and events that bring us together throughout the year.
To view our full weekly class schedule, head to:
solfitnesslex.com/small-group-training-schedule
Click the button below to view our upcoming events on Facebook!
Intro to Strength Training
Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.
This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.
Intro to Strength Training
Intro to Strength Training is a beginner-friendly workshop designed for anyone new to the gym, returning to movement, or seeking a welcoming fitness community.
This small-group experience includes a guided conversation and a low-sweat movement screening to help you understand your body’s baseline and next steps. Limited to 8 participants.