Barbell Basics: The Deadlift
Saturday, October 24 | 8:30–9:45 AM
Sol Fitness | Free & Open to the Public
The barbell is one of the most effective training tools in the gym, and one that requires foundational learning. Barbell Basics is a free, hands-on workshop built to give you that foundation — one lift at a time.
We take one lift, break it all the way down, and build it back up with proper form, real coaching, and zero pressure. Whether you're picking up a barbell for the first time or looking to clean up technique you've been guessing at, this is the space to do it right.
No experience required.
This Session: The Deadlift
Possibly the most powerful movement you'll ever do, and one of the most commonly done incorrectly. We'll cover hinge mechanics, back position, setup, and how to pull with confidence and control - without pain or injury.
Led by Coach Sunny.
What to Expect:
Hands-on coaching and real-time form feedback
Barbell safety, setup, and gym etiquette
A clear path into Sol's Barbell Strength classes and clinics
Time for questions - ask anything!
Space is limited to 8 lifters.
Free + open to the public. Registration is required to hold your spot.