Ancient wisdom, made for real life.

Routines & Rituals for Resilience · Saturday, November 21 at 11:00 AM

You’re already building strength, energy, and confidence through movement with Facility. In this 90-minute workshop, you will learn how to carry that resilience into the daily routines and small moments of daily life. Using Ayurveda's ancient wisdom, you’ll discover…

• Your unique constitution and learn simple, inexpensive practices that help create ease and fit how you actually live

• Sip and take home recipes for 3 easy-to-make balancing teas

• Learn use-anywhere breathing practices to calm, clear, or balance

• Create an ideal-for-you morning or evening routine to help your body feel better in a few minutes each day 

No extra to-do list; instead, learn small shifts that help holiday chaos and winter weather work with you, not against you. You’ll leave with easy practices you can really stick to, no matter your schedule, budget, or stress level.

Make it a full morning. Your registration also includes a 9:30am vinyasa yoga flow led by Sunny Bayne. Move together, then gather for coffee, tea, and community connection before the workshop begins. This class is optional and included, so come for the full morning or choose the workshop only below.

Saturday, November 21
Workshop · 11:00am to 12:30pm
Optional yoga flow · 9:30am
Sol Fitness · Lexington, KY
$49 · Open to everyone

Meet Your Coach. Renia Carsillo.

Renia Carsillo is the founder of Realign Consulting and a 600-hour certified Ayurvedic Health Counselor through The Shakti School. She wears many hats, but is most identified with being a mom, cook, author, and student of Bhakti Yoga, Tantra, and Ayurveda. She’s worked with founders and leadership teams for nearly 20 years as a coach, strategist, and marketer. Through that work, she learned how critical it is to live with aligned personal health and purpose to lead well.