Step into a deeply restorative experience designed to harmonize your mind, body, and spirit. This unique workshop blends gentle movements, restorative yoga poses, and guided meditation to open, align, and balance the energy in each of your seven chakras.
✨ What’s a chakra?
"Chakra" means "wheel" in Sanskrit, referring to spinning energy centers in the body that influence emotional and physical well-being. When these energy wheels are balanced, we feel more grounded, vibrant, and at ease.
🌀 What to Expect:
Gentle movement to awaken your energy
Restorative yoga to promote deep relaxation
Guided meditation to support chakra alignment
✨ Leave feeling refreshed, centered, and connected to your inner power.
📅 Date: Sunday, January 26th
🕡 Time: 4:30–6:00 PM
📍 Location: Sol Fitness
👩🏫 Facilitator: Erin Short (E-RYT 500, YACEP, Trauma-Informed Mindfulness Facilitator)
💲 Investment: $44
Spaces are limited! Reserve your spot today and take the first step toward a more balanced you.