Awaken + Align: Chakra Balancing Workshop

with Erin Short
Sunday, January 18 | 4:30-6pm | $44

Join us for Awaken + Align, a grounding and energizing chakra balancing workshop led by Sol yoga instructor Erin Short. This special experience is designed to help you reconnect with your body, calm your nervous system, and restore energetic balance.

You’ll be guided through the seven chakras, exploring how each energy center connects to physical, emotional, and mental well-being through intentional movement, breathwork, and guided awareness.

Participants will be learning alongside our Yoga Teacher Training students, creating a supportive, education-forward environment rooted in curiosity and embodied practice.

This workshop is open to all levels, and no prior yoga or chakra experience is required. Whether you’re brand new to the chakra system or looking to deepen your understanding, you’ll be guided in an accessible, grounded way.

✨ What to expect:

• Chakra-focused yoga and gentle movement

• Breathwork and guided awareness

• Clear, approachable chakra education

• Space to slow down, reset, and realign

Please bring your own yoga mat and a journal to support reflection and integration.

You’ll leave feeling more grounded, clear, and connected, with tools you can return to in your own practice.

📍 Sol Fitness
🧘‍♀️ Instructor: Erin Short
💛 Cost: $44
👉 Registration required | Space is limited