Barbell Basics Workshop
Saturday, July 12th | 11:00 AM | Free + Open to All

Ready to feel strong, confident, and capable in the gym? Join us for Barbell Basics—a free, beginner-level workshop designed to help you learn how to safely and effectively use a barbell in a welcoming, supportive environment.

Whether you're brand new to strength training or just want a refresher on form, this is the perfect opportunity to build your skills with the guidance of experienced coaches and alongside a community that cheers you on every step of the way.

You’ll learn:
✔️ Proper barbell setup
✔️ Safe movement patterns
✔️ Key lifts like squats, deadlifts, and presses
✔️ How to feel empowered—not intimidated—by the weight room

Come as you are. Leave stronger.

Space is limited—reserve your spot now and take the first step toward lifting with confidence.