Restorative yoga is a deeply relaxing style of yoga that uses passive stretches to open the body and quiet the mind. In the glow of candlelight, you will be led through a sequence of poses designed for full body relaxation to recover the muscles and calm the mind. Restorative poses are held for up to ten minutes and include props such as bolsters, blocks, and blankets to provide support and allow for full surrender.

This class is enjoyable and appropriate for all skill levels. 

Proven benefits of restorative yoga: 

• Helps reduce physical tension and pain

• Boosts energy

• Reduces stress and anxiety

• Emotional regulation

What to bring to class:

• Yoga mat 

• Blanket

• Bolster or 2 Pillows

• Yoga Blocks (optional, available at Sol) 

• Water bottle

• Journal and pen (optional)