Introducing Core + Conditioning – A New Class at Sol Fitness!
Led by Kris Branham, CPT

At Sol Fitness, we believe in a well-rounded approach to wellness that nurtures the body, mind, and spirit. Core + Conditioning is the perfect addition to your routine, bringing together core strength and conditioning to support your overall health and longevity.

A strong core is essential for long-term health—it improves your posture, supports your movements, and helps prevent injury at any age. Whether you’re lifting, practicing yoga, or simply moving throughout your day, your core is key to maintaining functional strength and mobility.

Conditioning is key for enhanced performance and longevity—it improves heart health, stamina, and movement efficiency, helping your body stay strong and resilient.

Join us for this exciting new class and invest in your body’s long-term health and vitality. Kris will guide you through a supportive, energy-boosting workout that strengthens your core, improves conditioning, and supports your holistic wellness journey.

This class is included in our Small Group packages + Unlimited Membership!