Join Erin Short for 90 minutes of pure, refreshing bliss: yin yoga and yoga nidra, on January 29th at 4:30pm.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians. This is in contrast to a yang yoga practice such as yoga flow which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of energy in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Yoga nidra, also known as yogic sleep, is a deeply meditative practice that brings the practitioner to a state of relaxed consciousness between waking and sleeping. It allows one to drop down from the thinking mind into the feeling body. Yoga nidra has many proven benefits, including improved sleep, reduced insomnia, improved memory and concentration, reduced stress and anxiety, elevated mood and well-being, and improved emotional regulation.
Spaces are limited and will fill quickly. Reserve your mat today!
Instructor: Erin Short, E-RYT 500, YACEP
Cost: $44
To Bring: A blanket and a couple of pillows to encourage deep rest and relaxation. You'll leave feeling renewed, restored, and completely blissed out.