Join us for Flow Strong, a special midday Vinyasa experience led by Sunny Bayne - yoga instructor and Sol’s head trainer. This all-levels class blends yoga, bodyweight strength, and deep stretch for a full-body flow that grounds you, energizes you, and leaves you feeling strong from the inside out.

Whether you're stepping away from your desk or just showing up for yourself, Flow Strong is your invitation to move with intention, breathe with purpose, and connect with our supportive Sol community. Expect a balanced blend of strength-building and mobility-focused movement designed to meet you right where you are—no matter your experience level.

Come flow, stretch, and build strength—together.
Free for Sol Unlimited members. Drop-ins welcome.