Release what you've been holding.
Tension in the head, neck, and shoulders doesn't just live in the muscles - it lives in the body's memory. This special session of Functional Flow is designed to meet you there.
Coach Sunny brings her full range of training to this class - as a registered yoga teacher, corrective exercise specialist, certified personal trainer, and reiki healer - weaving together modalities that address not just how this area moves, but how it holds. Expect intentional, thoughtful movement that creates space, releases tension, and helps you feel at ease in your own body.
Whether you carry stress in your neck, deal with stiffness in your shoulders, or simply want to move more freely — this class was made for you.
In this class, you'll:
✨ Mobilize and release tension in the head, neck, and shoulders
✨ Improve range of motion through mobility movement
✨ Build strength and stability in the areas that support your upper body
✨ Learn to move with greater awareness and intention
✨ Leave feeling lighter, more open, and more connected
Pricing & Access
Drop-ins welcome
Included in Sol Small Group Training packages and membership
First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.