Feel strong, grounded, and revitalized with Gentle Power, a class designed for all skill levels that combines strength building, improved mobility, and mindful movement sequences. Whether you're looking to cool down your nervous system or enhance your physical strength, this class is the perfect blend of function and flow.

Gentle Power focuses on building strength from within, helping you develop functional power while increasing flexibility and coordination. Through intentional movement and breathwork, this class not only strengthens your body but also leaves you feeling calm, empowered, and in balance.

Small group classes are limited to 12 participants, allowing trainers to provide personalized support. Reserve your class today!

Already a member of the Sol community? Reserve your class in-app or with your trainer!

New to Sol? Click the link below!