Gratitude Yoga Nidra with Erin Short

Wednesday, November 26 | 7 PM | Sol Fitness

As the season of gratitude unfolds, we invite you to come together in community for an evening of reflection, rest, and connection. Guided by trauma-informed yoga instructor Erin Short, eRYT 500, this Yoga Nidra practice offers space to slow down, breathe deeply, and express gratitude—for your body, your breath, and the safe, supportive community we share at Sol.

What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation done while lying down or resting comfortably. Through gentle body awareness and visualization, it calms the nervous system and guides you into a state of deep relaxation between wakefulness and sleep.

Benefits you’ll experience:
🌙 Reduces stress and anxiety
💤 Improves sleep and emotional balance
🧘‍♀️ Restores energy and supports healing
💫 Deepens gratitude and connection to self and others

This 60-minute experience is an opportunity to honor the season of thanks and the connections that make Sol more than just a place to move—it’s a place to belong. Bring your yoga mat and a cozy blanket, and settle in for a night of gratitude and renewal.

✨ Free for all Sol clients | $10 for guests
💛 All levels welcome | A community night of gratitude and stillness