Start your Sunday with intention, stillness, and gentle flow at Meditation + Movement, a sunrise community gathering led by Stephanie Melvin and Sunny Bayne. This special class blends guided meditation and very gentle yoga, welcoming all skill levels into a peaceful, grounding experience.

Stephanie believes deeply in the transformative power of meditation—a practice that quiets the mind and opens the heart. Sunny brings the same passion to movement, guiding you through a soft, nourishing flow designed to awaken the body and reconnect you to your breath and inner rhythm.

More than just a class, this is a chance to come together as a community, to share space with others, and to feel a deeper connection to the greater whole. Whether you're arriving with a friend or on your own, you'll be reminded you’re never alone.

✨ Free for Sol clients
✨ Bring a friend for $10
✨ All are welcome—space is limited

Please bring a mat, water, and anything you need to feel comfortable.