We're kicking off this month of love and appreciation with an exclusive invite to attend a special 60-minute mobility session with Mobility + Mindset Coach, Mike Gardner, followed by a restorative sound bath led by Jordan Cash.

The first 60 minutes of your experience will include a combination of dynamic stretching, targeted exercises, and mindful movement patterns to improve joint mobility, increase range of motion, and build functional strength to support everyday activities and athletic performance.

Your mobility session will be immediately followed by a 30-minute immersive sound therapy session to improve sleep, reduce stress, and help your body to recover. What a powerful way to start the week! 💪