Rhythm + Sol: Dance to Free Your Soul

Step into a safe space where movement fuels transformation. Rhythm + Sol is more than just a dance class—it’s an hour of freedom, connection, and expression. Designed for the Sol Fitness community, this high-energy hour blends sweat-inducing cardio dance flows with world-inspired beats to help you move your body and set your soul free.

3 Benefits of Dance for the Mind, Body, and Spirit:
🧠 Mind: Boosts mood, reduces stress, and increases mental clarity.
💪 Body: Enhances cardiovascular health, improves coordination, and builds strength.
💖 Spirit: Encourages self-expression, fosters connection, and uplifts your energy.

When: Monday, January 6 and January 20, at 7pm
Where: Sol Fitness, 2473 Fortune Drive, Suite 140

This class is offered on a pay-what-you-can basis to ensure everyone has the opportunity to experience the healing power of dance. Whether it’s $1 or $20, contribute what feels right for you—and join us in embracing movement as a pathway to growth and connection.

• This class is FREE for Sol Fitness Unlimited Small Group Training clients

All skill levels are welcome—bring your energy, let go of self-limiting beliefs, and dance your way into the best version of yourself. ✨

Let's move together and set our souls free! 💃🕺