Discover the connection between movement, breath, and your body’s natural energy centers in this empowering class with Shalanda Smith. Through flowing sequences, grounding postures, and guided awareness, you’ll explore each of the seven chakras—leaving you feeling balanced, aligned, and re-energized.

🌈 When: Sunday, September 21 · 1:00pm
🌈 Where: Sol Fitness, Lexington KY
🌈 Open To: All skill levels—no prior knowledge of chakras needed
🌈 Donation-Based: Proceeds benefit AVOL Kentucky, advancing HIV prevention and care in our community - donations will be collected before class!

Bring your yoga mat, water bottle, and arrive a few minutes early to settle in.

This class is about more than movement—it’s an invitation to check in with yourself, release what feels heavy, and reconnect with your inner strength. Everyone is welcome.

✨ Curious about Yoga Teacher Training? Stay after class to chat with Shalanda about her journey and the upcoming Sol Academy program.