Smart Strength | Shoulders + Spine Workshop
Understanding Pain, Posture, and Performance
Shoulder, neck, and back discomfort are some of the most common challenges we see—especially for people who train regularly, sit at a desk, or feel unsure whether they should push through discomfort or pull back.
This free, educational workshop is designed to help you better understand your shoulders and spine, recognize meaningful pain signals, and make smarter, more confident choices in both your workouts and everyday movement.
Led by Dr. Tameka Johnson, PT, DPT of MoveSmart Physical Therapy, this session blends clinical expertise with real-world application—bridging the gap between physical therapy and personal training.
Dr. Johnson is new to Lexington but brings extensive experience in injury prevention, orthopedic and sports rehabilitation, and recovery, including her work as a former physical therapist for the Tennessee Trojans. She now treats clients at MoveSmart Physical Therapy and trains alongside our 6am crew at Sol—making this collaboration a natural extension of our shared commitment to smart, sustainable movement.
What We’ll Cover
How to interpret shoulder and spine pain signals
When it’s appropriate to push through discomfort—and when it’s not
Common challenges connected to the elbows, wrists, neck, and back
How posture and desk work impacts movement and training
How to prepare your body for workouts and make the most of your training time
Practical strategies to support long-term shoulder and spine health
Who This Workshop Is For
Anyone experiencing shoulder, neck, or back discomfort
Desk workers navigating posture-related tension
Lifters, yogis, and fitness enthusiasts focused on longevity
Anyone who wants to train smarter—not just harder
This workshop is free and open to the public. Registration is required to attend.
No prior experience or current injury is needed—just curiosity and a desire to move well.