Join Sol Fitness head trainer and corrective exercise specialist, Sunny Bayne, and strength and conditioning expert, Cory Martin, for this two hour squat clinic designed for all skill levels, on Saturday, May 20th at 11:30am.
Who Should Attend? Squat 101 is designed for all skill levels.
Beginners just learning to move under tension.
Intermediate determined to master the squat movement.
Experienced lifters looking for feedback, ways to increase strength, and improve performance.
What Will We Learn?
Squat 101 participants will learn squat mechanics from the ground up. Participants will gain understanding of the movement, how to create power with their body, and will improve overall form and technique. If you’re ready to see better results and reduce your risk of injury, this clinic is definitely for you.
What is the Cost?
$125 / $75 for Sol clients and members
What Happens After the Clinic?
Squat 101 participants will be qualified to attend Squat 201 in June 2023.
Squat 201 graduates will then be invited to the mastery workshop, Squat 301, and receive three months of intensive programming.
How Do I Enroll? SQUAT 101 is SOLD OUT! Join the waitlist to be notified of availability and details of the next clinic.