Fascia is the connective tissue that surrounds every muscle, organ, and nerve in your body—holding everything in place while also being nearly as sensitive as your skin. When stressed, it tightens up, leading to pain, reduced mobility, and even emotional imbalances like anxiety and insomnia.

In this hands-on workshop, Erin will guide you through simple yet powerful myofascial release techniques using just a therapy ball, the floor, and your own body. You’ll learn how to target tension in your feet, hips, glutes, psoas, back, shoulders, and neck—helping you move better, recover faster, and feel amazing.

Who Should Attend?

This workshop is perfect for:
✔️ Anyone experiencing muscle tightness, stiffness, or chronic pain
✔️ Athletes and active individuals looking to improve mobility and recovery
✔️ Yogis and fitness enthusiasts wanting to deepen body awareness
✔️ Those dealing with stress, anxiety, or poor sleep

Benefits of Fascia Rolling:

✅ Relieve muscle tension and soreness
✅ Improve flexibility and mobility
✅ Enhance circulation and reduce inflammation
✅ Support better posture and movement patterns
✅ Promote relaxation and stress relief

💰 Cost: $44 (includes a myofascial release ball to take home!)

Join us for this feel-good session and get ready to hurt so good!