After making a bold career shift from the corporate world to the fitness industry, Kris Branham has found new inspiration in helping others stay active, energized, and strong. A graduate of Sol Academy's CPT program, Kris brings her signature humor, light, and positivity to every class and training session. Whether she’s leading Core + Conditioning, designing creative, goal-focused workouts for private clients, or engaging in casual conversation with our plants 🪴, Kris knows how to motivate, uplift, and celebrate every win - big or small.

Born and raised in Pikeville, KY, Kris attended North Laurel High School in London, KY, before earning her Bachelor’s degree in Public Relations from Eastern Kentucky University. Now a Certified Personal Trainer and currently completing her Pain-Free Performance Specialist Certification, she’s dedicated to helping clients build confidence, strength, and a deeper connection with their bodies.

Kris believes fitness is about more than just movement - it’s about personal transformation. She meets clients where they are in their journey and encourages them to embrace their current version of self and to push past limits to achieve their goals - all while making the process fun. She also has a deep appreciation for cardiovascular training, knowing its power to support all aspects of physical health. For Kris, movement is more than a workout; it’s a tool for managing stress, boosting energy, and creating a balanced life.

At Sol, she’s not just a trainer - she’s The Energy Booster. And when she’s not coaching humans, she’s probably giving pep talks to the plants. Because, after all, strong roots make for strong growth. ☀️

Kris’s mantra? “We can not have inner peace until we make peace with ourselves”