Coach Mary is a Lexington native with a deep passion for helping people move better, feel stronger, and live fuller lives at every age and ability level.

After 20 years in customer service, Mary transitioned into fitness in 2023, earning her NASM Personal Trainer certification through Sol Academy. Her path here was deeply personal. As a longtime client of Sunny's, Mary's own health journey, including a diagnosis of a benign brain tumor, gave her a profound understanding of the body and a desire to help others achieve long-term wellness through functional movement.

Mary specializes in working with special populations, including her meaningful work with DSACK (Down Syndrome Association of Central Kentucky), and creates intentionally relaxed, sensory-sensitive training environments where every client feels safe and supported. On Sundays, you'll find her leading Gentle Power Flow, Sol's signature group class blending strength, mobility, and breathwork, and training private clients in a pace that invites presence over pressure.

She is always the first to volunteer, the first to offer encouragement, and the first to make a newcomer feel at home. Her genuine care creates a true sense of belonging for everyone who walks through Sol's doors.

Outside the gym, Mary enjoys reading, forest walks, trying new foods, and hosting family brunches. She loves hugs and dreams of living in a forest surrounded by little forest fairies and animals.

Guided by her mantra, "We are the salt and the light of the Earth," Mary brings light, positivity, and empowerment to everything she does.

Specialties: Functional Movement · Mobility Training · Active Aging · Special Populations · Gentle Power Flow · Sensory-Sensitive Training

Ready to train with Mary? Book a session.