Our clients and students are the heart of Sol - and Mia makes sure they feel that every time they step through the door.

Born and raised in Lexington, KY, Mia attended Henry Clay High School and the University of Kentucky, where she realized what she actually cared most about was helping people feel good in their own skin and capable in their own bodies.

Like a lot of people who walk through Sol's doors, Mia knows firsthand what gym anxiety feels like. It kept her on the sidelines until she started training with Sol's own Sunny Bayne. That experience didn't just change her body; it changed her direction. She didn't just overcome her own fears, she became the person she once needed.

After earning her NASM personal training certification through Sol Academy, Mia now works with private clients, leads semi-private groups, and teaches group classes, including entry-level Foundations - meeting everyone from first-timers to advanced athletes exactly where they are. Her specialty is connection, and it shows. Students linger after class just for a little "Mia Time."

Check out her Sol Story and you'll see exactly why.

Ready to train with Mia? Book a complimentary consultation and movement screening → https://solfitnesslex.com/booking