Bluegrass-raised and body-and-spirit driven, Sunny Bayne has spent her life dedicated to a few things - family, fitness, and her first love, horses.

Sunny started riding on her grandfather's farm at 10 years old and quickly discovered that riding, breaking, and connecting with the spirit of horses was her calling. That connection never left her, and neither did the lessons it taught her about trust, presence, and the language the body speaks when words fall short.

In 2004, a serious injury changed everything. Sunny spent years rehabilitating her body, and in that process found her second love: fitness. Discovering the magic of movement, what it could heal, what it could build, what it could restore, set the direction for the rest of her life.

What makes Sunny's approach truly unique is the breadth of what she brings to every session. As a master of body mechanics and a certified yoga instructor and Reiki healer, she understands the physical body and the subtle energy body with equal fluency. Whether she's coaching a strength PR or guiding a client through breathwork and recovery, she's working the whole person, not just the muscles.

After earning her NASM Personal Training Certification, Sunny continued building her credentials: Youth Exercise Specialist, RYT-200 Yoga Instructor, Exercise Specialist, and Certified Online Personal Trainer. Her private training business, Sunny Bayne Fitness, grew into something beyond a client roster. It became a community where people felt seen, supported, and successful. As that community outgrew its walls, Sunny created a space where it could keep growing and other health and wellness professionals could join her on the journey. Sol Fitness was born in 2022.

Today, Sunny works with private clients, leads group training, and is a sought-after resource for Lexington's high performers - athletes, executives, and wellness-minded professionals who want results and a deeper understanding of their bodies and minds. Her 6 AM sessions are typically sold out, but Sunny is committed to serving her community and conducts new client consultations every day to learn more about those joining the Sol family.

Want to train with Sunny or bring her in for your team? Sunny is a Master Trainer and works with private clients, she is also available for corporate wellness sessions and can be invited to work with businesses and organizations across Lexington. Email info@solfitnesslex.com to get connected.

Sunny lives in Lexington with her wife, Stephanie, daughters Mia and Simone, three dogs, two cats, and dreams of adding a couple of horses to the family one day soon.

Specialties: Strength Training · Yoga · Reiki & Energy Work · Youth Fitness · Athletic Performance · Corporate Wellness · Online Training