Creatine is one of the most researched supplements in fitness — but how does it actually work? Coach Casey breaks down the science in plain terms so you can decide if it's right for you.

Coach Casey Bayne breaks down what to expect in barbell strength training — squat, deadlift, and press — at Sol Fitness in Lexington, KY. Learn the science of lifting heavy and why rest is part of the work.

Sol Fitness is an LGBTQ+ owned and operated gym in Lexington, KY—built to be more than just a place to work out. We’re creating a safe, inclusive wellness community where everyone is welcome to show up fully, move freely, and connect deeply. Come as you are. This is where you belong.